Our Services
Our Services
Successful Breastfeeding Program
Preparing for breastfeeding before your baby arrives is a key factor in establishing successful breastfeeding. My Prenatal Breastfeeding Program is designed to support you and your baby—combining lactation expertise with nutritional science to give you both the best start.
As an International Board Certified Lactation Consultant (IBCLC) and Registered Dietitian, I offer a unique, comprehensive approach that addresses not only breastfeeding techniques, but also your nutritional needs during pregnancy and postpartum, how to optimize milk production, and how to ensure your baby receives the nutrition needed to thrive.
The program includes a prenatal workshop where I'll cover breastfeeding basics, what to expect in the early postpartum period, common challenges and how to manage them, and nutritional strategies to support milk supply. You'll also receive postpartum lactation and dietary guidance. You'll feel fully informed, prepared, and confident before your baby is born.
After delivery, you'll receive one month of dedicated postpartum lactation and nutrition support. Whether it's concerns about milk supply, latch difficulties, feeding schedules, or your own nutritional recovery, I'll be there to support you during this critical period, helping to resolve issues as they arise and ensuring both you and your baby are thriving.
This dual focus on maternal nutrition and infant feeding is what makes this program unique. We're not just helping you feed your baby—we're ensuring you're well-nourished and supported so you can produce adequate milk, recover well postpartum, and have the energy to care for your newborn. At the same time, your baby receives expert lactation support for effective feeding and healthy growth.
Investing in prenatal breastfeeding preparation can significantly increase your chances of achieving your breastfeeding goals and reduce much of the stress and uncertainty many new mothers face. Let's set you up for success from the start.
The Atlas Project →
一對一哺乳諮詢
許多新手媽媽都會面對令人不知所措和感到孤立無援的哺乳挑戰。作為國際認證泌乳顧問(IBCLC),我提供專業而充滿關懷的支援,幫助您應對這些挑戰。我們會一起找出困難的根本原因,並制定切合您獨特情況的實用解決方案。我可以協助處理的常見問題包括:
奶量不足:我們會評估您的餵哺模式、技巧,以及任何可能影響母乳分泌的潛在因素,包括媽媽的健康狀況, 泵奶方法, 務求針對原因, 制定策略來優化您的奶量。
體重增長不足:當寶寶在出生後體重下降過多,或體重增長未如理想時,必定令新手父母感到很大壓力。您可能在每次磅重時都感到焦慮,質疑自己的奶量是否「足夠」,或擔心寶寶的健康和發展。體重增長不足可能源於多種原因——含乳不當、奶量不足、舌繫帶過緊,或餵哺頻率問題。我會進行全面評估,找出寶寶體重增長不理想的原因,並制定全面的解決方案。這可能包括優化母乳餵哺技巧、在必要時補充餵養,以及密切監察進展。目標是讓您的寶寶茁壯成長,同時支持您的母乳餵哺關係並減輕您的壓力。
含乳困難:對於導致疼痛、乳頭受損或母乳傳遞不順暢的含乳問題,我會透過視像觀察餵哺過程,並提供詳細指導,幫助您和寶寶找到舒適且有效的姿勢, 令哺乳變成無痛及享受與寶寶親密互動。
埋身及泵奶痛症:疼痛絕不應被忽視。我們會調查原因,無論是與含乳、舌繫帶過緊、鵝口瘡還是其他問題有關,並制定解決方案。泵奶方法不當, 也可以引起乳頭問題, 由泌乳顧問評估奶泵及工具及泵奶過程, 可以令泵奶變得更有效。
乳房脹奶:脹奶可能非常不適,並可能影響寶寶含乳。我會教您管理脹奶的技巧,預防乳腺炎等併發症,並維持母乳供應。
泵奶問題:無論您是想建立母乳儲備、準備重返工作還是全泵奶餵哺,我都可以幫助您選擇合適的設備、優化泵奶時間表,並解決您遇到的任何問題。
重返職場:我們會制定實用的計劃,幫助您在工作需求和母乳餵哺目標之間取得平衡,包括母乳儲存策略、在工作時管理泵奶時間表、在與寶寶分開時維持奶量,以及在家時順利過渡回親餵。
母乳餵哺的挑戰可能會影響您的信心和情緒健康。我的目標不僅是解決眼前的問題,更是要讓您掌握知識和技巧,使您能夠充滿信心地繼續母乳餵哺之旅。無論您希望餵哺幾週還是幾年,您都值得獲得尊重您目標、滿足您需求的支援。
The Echo Project →
嬰幼兒營養諮詢
寶寶的第一年是快速成長和發展的時期,營養是這個過程的基礎。如果您在母乳餵哺上遇到困難、對配方奶餵養有疑問,或準備引入固體食物,我會在每個階段為您提供指導。我們會討論餵哺時間安排、適當份量,以及如何建立正面的餵食體驗。{哺乳指導}
對於體重增長緩慢的嬰幼兒,及早介入非常重要。我們會進行全面評估,了解增長緩慢的原因,並制定針對性的方案來支持健康的體重增長和發展。無論是調整餵食技巧、處理質地或感官問題,還是優化熱量攝取,我們都會找到適合您家庭的解決方案。{單次營養服務}
成長發育挑戰、挑食和餵食困難都會為父母帶來壓力。我們會一起制定策略,減少用餐時的壓力,擴闊孩子對食物的接受度,確保他們獲得茁壯成長所需的營養。