Start Strong, Thrive Together
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Start Strong, Thrive Together
From your baby's first bite to family dinners that everyone looks forward to—nutrition shapes not just what we eat, but how we live, connect, and grow.
I'm Priscilla, a Registered Dietitian and Lactation Consultant who believes the healthiest families start with the strongest foundations. Whether you're nursing your newborn, introducing solids, or gathering everyone around the table, I'm here to help you build eating habits that prevent disease, boost fitness, and bring genuine joy to mealtimes.
Because healthy eating should be enjoyment and happiness, not a burden.
My approach is simple: food is meant to be loved, not feared. Meals are opportunities for connection, not stress. And when mothers are nourished and supported, entire families thrive.
From Baby's First Nutrients to Lifelong Wellness
Through personalized nutrition consulting, lactation support, and practical guidance you can actually use, I help families like yours:
Give babies the nutritional head start they deserve
Support mothers through every feeding stage
Create sustainable healthy habits that stick
Prevent and manage chronic diseases through nutrition
Achieve fitness and weight goals
Rediscover the pleasure of eating together
Parents and Grandparents: Your Health Matters Too
While you're focused on giving your children the best start, your own health challenges deserve attention. Managing diabetes, high blood pressure, high cholesterol, or weight concerns while caring for a family isn't easy—but it's possible. I work with adults navigating their own health journeys, helping you prevent nutrition-related diseases, achieve realistic fitness goals, and model the healthy relationship with food you want your children to inherit. When you take care of yourself, you're better equipped to care for those you love.
Ready to transform your family's health?
Online Services - Easy and Convenient
Nutrition MaMa provides online courses and consultations so you can reach out to a registered dietitian whenever suits you best - all from the comfort of home.
Hong Kong Dietitians Network is a team of registered dietitians with over 15 years of combined experience, each bringing our own areas of expertise. Our team members are located across the UK, Ontario, and Australia, allowing us to provide flexible online nutrition therapy services to clients in Hong Kong, Canada, the UK, and Australia.
Even if you're living overseas, you can work with dietitians who understand the unique needs and food culture of Hong Kong people. We recognize the importance of cultural context in nutrition therapy—whether that's navigating traditional Cantonese cuisine, understanding Hong Kong dietary habits, or adapting recommendations to fit your cultural preferences while living abroad.
Together, we offer comprehensive support in cardiometabolic health, including diabetes management, cardiovascular disease prevention, weight management, and metabolic syndrome. Our collective expertise means you benefit from a wealth of knowledge and diverse perspectives, while still receiving personalized, one-on-one care tailored to your specific needs.
Hong Kong Dietitians Network
Meet the Team
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Priscilla LAU, RD, MS, IBCLC
加拿大 (BC), 英國, 香港
註冊營養師及國際認證泌乳顧問; -
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Kitty Wong, Registered Dietitian
加拿大 (安大略省), 香港
多年體重管理經驗, 以有效管理體重達到降三高, 胰島素效果. -
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Candy Wong, Registered Dietitian
註冊營養師 (英國)
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
